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DID YOU KNOW? ADHDers are more likely to experience  headaches & migraines . Most commonly, our headaches are caused by  stress relating...

An oral fixation  is a compulsion to stimulate with the mouth. (Not all ADHDers experience this and not all people who experience this have ADHD) Oral Fixations can manifest as ... Chewing lips or cheeks Smoking or vaping Nail biting Boredom eating Chewing on blankets, towels, or clothing We often use these as a way to relieve stress , regulate emotions , and even help us focus . Having an oral fixation is not a bad thing by itself but problems can arise when the st

One way to tame our ADHD symptoms is to understand our animal instincts  behind them. There's often a survival reason  behind many of...

Discover how trauma and ADHD impact relationships. Learn how to navigate emotional triggers, improve communication, and foster healthier con

Misophonia is a strong feeling and reaction to specific sounds. It's very common amongst people with AD HD and sensory sensitivities....

Do ADHDers become easily infatuated? Hyperfixation occurs for ADHDers when we become almost unbreakably interested and captivated by...

ADHDers have a unique love-hate relationship with consistency. Our brains THRIVE on routines and we often love eating our same favorite...

Many ADHDers report problems with picking at the skin on their lips, fingers, face, and more. Skin picking is commonly used as a stim or...

Frustration is an emotion that everyone feels, but for many ADHDers, it hinders our ability to navigate daily tasks into adulthood....

In the world of ADHD, there's often a unique and potentially surprising connection to creativity . Did you know that ADHDers are three...

When cornered in a stressful situation , individuals with ADHD often use 1 or more of the “F Trauma Responses”. FIGHT Immediately...

Do you say "sorry" a lot, over-commit yourself, go along with other people's ideas even if you don't fully agree, and suppress your true...

Do you ever feel like a horse in constant motion with blinders and a carrot dangling in front of your face? ADHDers often wake up each...

Many ADHDers claim to be exceptionally “Clumsy“ or “accident-prone“. It’s not uncommon for us to frequently... Knock stuff over or drop...

Anyone can get decision fatigue after making many stressful and complex decisions . But ADHD brains can be stuck in this overwhelm...

Many ADHDers find that we need time to just sit and rest between transitions like... Getting out of the shower Taking breaks /Going back...

The MOST widespread issue amongst ADHDers is a chronic struggle with daily functioning. We often feel ashamed by our struggles with...

Many ADHDers relate to the feeling of being STUCK or PARALYZED . We might feel paralyzed by… Guilt or shame from past social interactions...

DOOM SCROLLING happens when we get sucked into the dopamine trap of scrolling endless content on the internet. The internet is DESIGNED...

Have you ever experienced any of these? Desperately searching for your phone while on a phone call Setting down your glasses and having...