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A distillation of what I have come to believe a year into late life (54) ADHD diagnosis and almost as long into addiction recovery: ADHD...

This morning I coached a guy who is a love addict. I mean it. He’s had a lifelong cycle of falling madly in love with women way too much....

I just got back from an AA meeting. The topic was what are you doing now and next for your recovery? Lately there have been a lot of...

Do you find it easier to get work done when someone else is working or just sitting beside you? Try adding body doubling to your toolkit!

Does this sound like you... ✔️You plan out your time or your intentions? 💥BOOM! ✔️You feel fulfilled and empowered by planning, which...

Do you jump to conclusions without knowing the facts? GUILTY! This past weekend I saw this "Jump To Conclusion" mat when I was out to...

If you’re anything like me then organization and prioritizing aren’t your strongest traits but they definitely aren’t your worst either....

Are you struggling with unmet goals, expectations, tasks, projects, and relationships that are failing? Is your chaotic ADHD life leaving...

Apps are what keep me going. They help me with every part of my day. From waking up to falling asleep and everything in between....

Links for Children, Adults, and Parents Are you a parent, pulling your hair out trying to teach your child? How about an adult trying to...

I would like to start off by saying that there is no substitute for doing the things that absolutely need to get done! However, the...

☕️ Thinking about grabbing that next cup of coffee? 🧠 Do you and/or your child have ADHD and want to know if coffee is the right choice?

Have you every been so stuck on a solution to a problem that you have difficulty solving the problem? What if your problem is the...

Do you have ADHD and/or executive function deficits? With all of the ADHD websites, education options, tips, and tools available do you...

In my previous blog post titled, "What Adults with ADHD avoid the Most (The Answers Might Shock You)," common tasks such as ironing,...

Are you one of many who avoid completing tasks? Consider a task (or two) you've avoided over the past week?...Come on, be honest, why...