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Learn how to turn your love languages inward and recharge with brain-friendly self-care.

Ever find yourself caring less - about people, emotions, even your own values - then catch yourself thinking, “Am I turning into an a**hole?” You might just be burned out from years of mistreatment, masking, and running on an empty tank of emotional-protection. When you’ve been trained to override your own boundaries to keep the peace, stay likable, or just survive, there comes a point where your system taps out. ADHD brains are wired to feel deeply... Until they overload. Em

When we talk about ADHD, we often focus on attention, impulsivity, and executive function. But there’s an invisible wound that often goes unspoken: bullying , and the lifelong impact it can leave on those with ADHD. It’s Not Just “Thin Skin”... It’s Trauma Many ADHDers aren’t just bullied as children. The bullying follows them into adulthood: in workplaces, friendships, relationships, and even online. What may seem like simple teasing or conflict to some can be internalized d

If you’re an ADHDer who’s known as “the helpful one,” this might sound familiar... You say yes to everything . You avoid conflict . You’re the dependable one : always calm, always giving. You might even call it kindness . But what if that “kindness” is actually self-erasure? Let’s talk about ADHD, people pleasing, and the compassion fatigue that often follows. The Hidden Cost of Being "Easygoing" Many of us with ADHD grow up believing that being agreeable is a strength. We be