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The ADHD Clean/Clutter Cycle: Why We Swing Between Sparkle and Chaos
ADHD clutter isn't laziness—it's neurology. Learn how dopamine and energy shifts drive cleaning cycles and how to create balance, not burnout.
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3 hours ago3 min read


How Do You Discipline Someone (or Yourself) With ADHD?
Let’s get one thing clear: discipline isn’t about punishment. It’s about skill-building . But that gets tricky when the brain you're...
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Aug 83 min read


When Does ADHD Become an Excuse?
ADHD is real—but are you giving yourself grace or making excuses? Learn how to tell the difference and move forward with compassion and curiosity.
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Aug 12 min read


4 Ways to Master your ADHD Energy Levels
ADHD energy isn’t lazy... It’s inconsistent, but manageable with the right tools! Learn how to track and work with your brain’s highs, lows, and second winds for better focus and flow.
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Jul 253 min read


How ADHD in Youth Still Shapes Adulthood
Undiagnosed ADHD in childhood leaves lasting marks. Learn how early misunderstandings shape adulthood—and how to heal your inner ADHD child.
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Jul 183 min read


Summer Slump? 5 Steps to Transform The Rest of Your Year
Feeling stuck in a summer slump? Learn 5 ADHD-friendly steps to reset your energy, realign your goals, and refocus for the rest of the year.
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Jul 113 min read


Why ADHD in Women Looks So “Put Together” (Until It Doesn’t)
ADHD in women is often masked by perfectionism and people-pleasing. Learn why it looks “put together” until it doesn’t—and what comes next.
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Jul 43 min read


Why Does ADHD Often Get Diagnosed BEFORE Autism?
ADHD is often diagnosed before autism, especially in adults. Learn why, how masking plays a role, and what it means to explore both diagnoses together.
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Jun 273 min read


My ADHD Brain is SO LOUD (Here's How to Quiet it)
ADHD minds crave the right stimulation. Learn how to quiet mental noise, reduce overwhelm, and find calm without losing your creative spark.
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Jun 203 min read


What Holds back ADHDers The Most? (Spoiler: It's Anxiety)
ADHD and anxiety fuel each other, creating overwhelm and paralysis. Learn tools to break the cycle and manage perfectionism, procrastination, and fear.
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Jun 133 min read


💔What Sabotages Relationships the MOST with ADHD? (It’s Not Forgetting Anniversaries)
Rejection sensitivity—not forgetfulness—is what most sabotages ADHD relationships. Learn how RSD impacts connection and how to navigate it with care.
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Jun 63 min read


Why Unfairness Hits ADHDers So Hard... Justice Sensitivity
Explore why unfairness hits ADHDers so hard. Learn about justice sensitivity, emotional intensity, and how to channel it into purpose and peace.
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May 293 min read


When Your ADHD Shows Up on Stage: A Lesson in Vulnerability and Validation
ADHD showed up mid-speech—and sparked connection. Discover how vulnerability on stage can validate, empower, and redefine leadership with ADHD.
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May 232 min read


ADHD People Pleasing Problems
Explore how ADHD and Rejection Sensitivity fuel people pleasing—and learn how to set boundaries without guilt, burnout, or self-sacrifice.
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May 163 min read


Mindset is EVERYTHING with ADHD
ADHD mindset matters. Learn how shifting from shame to curiosity, flexibility, and self-trust helps ADHDers overcome barriers and build resilience.
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May 72 min read


Hooked on Urgency: Why ADHD Brains Procrastinate Until the Last Minute (What We Can to Do Instead)
ADHD and urgency go hand-in-hand. Learn why last-minute pressure works—and how to harness that urgency without burnout or procrastination cycles.
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May 12 min read


The Misunderstood Magic of ADHD Kindness
ADHD kindness runs deep—but is often misunderstood. Explore the big-hearted empathy of ADHDers and how to protect your energy without shrinking.
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Apr 253 min read


ADHD & Checklists are Frenemies
ADHD and checklists can clash. Learn why they overwhelm and how to make them work for your brain—not against it—with simple, supportive tools.
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Apr 182 min read


The Most Telling Neuro-Biological Links of ADHD: Genetics & Hormones
Let's explore the genetic and hormonal roots of ADHD and how life stages like puberty, menstruation, pregnancy, menopause, and aging impact symptoms.
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Apr 114 min read


What Makes ADHDers Targets of Bullying - Even as Adults?
Explore why ADHDers are often bullied—even as adults—and how to recognize, navigate, and protect yourself from subtle forms of mistreatment.
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Apr 45 min read
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