Adult ADHD Coaching

Get the Most out of Life and Embrace Life’s Challenges!

Are you feeling stuck and wanting to move forward in an area or multiple areas of your life?

ADHD Coaching is a collaborative, supportive, goal-oriented process in which you and your coach work together to identify your goals and then develop the self-awareness, systems, skills, and strategies necessary to achieve your goals and full potential.

Our job is to partner and empower you in discovering the tools and techniques to achieve a balanced and fulfilling lifestyle.

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What Does This Process Include?

With Every 1:1 Adult Coaching Package You Get...

4 Individual Laser Focused Coaching Sessions using the 3C Activation signature framework for up to 40 minutes

Unlimited Accountability including texts, voice memos, and emails

LIFETIME access to our Private Facebook Community with peer-to-peer support

LIFETIME access to our private Discord Community for Clients and Alumni only for body doubling opportunities, resources, and peer-to-peer support

Monthly Group Calls for 1 hour coaching with Brooke

Previous recordings of Monthly Group calls available

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Session Framework

Pre-coursework Activation Experience

Executive Function Snapshot & Personal Review: A quick baseline so we target the right levers fast.
Coaching Intake Forms: Your goals, context, wins, and pain points—organized and clear.
Intake Clarity Checklist: What success looks like + top priorities for Month 1.
Communication & Scheduling Setup: Pick your day/time, establish mid-week check-in channel.
“What Is ADHD Coaching?” Primer: What to expect, how we’ll work, and how to get the most from each session.

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Session 1 (40 Minutes): Map, Focus, Activate

0–5 min | Arrive & Align: Quick wins, today’s focus, success metric for this session.
5–10 min | Big-Picture Goals: Clarify 1–2 headline outcomes for the first month.
10–20 min | What’s Working / What’s Stuck: Spot patterns, friction points, and energy leaks.
20–30 min | Plan & Tools: Choose 1–3 priorities for the week; match tools/systems to your strengths (e.g., time-boxing, cueing, externalization, body-doubling plan).
30–35 min | Accountability Design: When/how we’ll check in mid-week, triggers for quick course-correction, “if-then” backup plans.
35–40 min | Commit & Close: Confirm next steps, define “done,” schedule next session.

Sessions 2–4 (40 Minutes): Iterate & Lock in Momentum

0–5 min | Fast Check-In: Wins, roadblocks, energy/attention scan.
5–15 min | Review the Data: What worked, what didn’t, why. Remove friction; shorten loops.
15–30 min | System Refinement: Upgrade 1–2 tools; set the next 1–3 priorities with time-bound steps.
30–35 min | Accountability & Supports: Mid-week nudge plan; body-doubling slot; “10-minute starter” actions.
35–40 min | Commit & Close: Clear deliverables; success criteria; next session on calendar.

What Are People Saying?

Excellent group and individual coaching from people who are knowledgeable, warm and down t

Brooke was very kind, and made it clear how much this company researches in order to provide the best assistance possible.

My coach completely changed how I view myself and my disorder. She made what seemed to be enormous mountains blocking my way to normalcy into much more manageable hills.

If you are looking to change the way you view yourself, be taught ways to improve your life in all aspects, and be supported throughout your process-this is the program for you. ❤️

Sunita