Adult ADHD Coaching
Get the Most out of Life and
Embrace Life’s Challenges!
Are you feeling stuck and wanting to move forward in an area or multiple areas of your life?
ADHD Coaching is a collaborative, supportive, goal-oriented process in which you and Brooke work together to identify your goals and then develop the self-awareness, systems, skills, and strategies necessary to achieve your goals and full potential.
Our job is to partner and empower you in discovering the tools and techniques to achieve a balanced and fulfilling lifestyle.
"Brooke has been my life coach for the past three months. Her work has been invaluable, as she has helped me to focus on my priorities since I have the tendency to get overwhelmed."
-Lyssette O, Boca Raton, FL
"Today marks 12 weeks of meeting my workout goals! I'm trying to keep the focus on that to remain body positive, and I will say...I've gotten pretty strong. I was so self- conscious when I started, I didn't want to take before photos, so I started 6 weeks in. I am pretty happy :). I definitely had some self-defeating thoughts at work last night after making a few mistakes and felt so much shame, today I am practicing self-compassion and working through it! This has been such a concrete habit to point to show myself I am completely capable of setting a goal and following through! I'm coming up on a year from when I knew I needed to make a change and what a year it has been! I COULDN'T HAVE DONE IT WITHOUT BROOKE!"
-Anna W, St. Louis
Brooke can help you find order in the chaos of your ADHD life. She is understanding, empathetic, and just pushy enough to help you achieve more than you thought you were capable of. Everyone needs an advocate, someone who is rooting for you and who will help you reach your goals.
I worked with Brooke for just 3 Months and I expect to reap a lifetime of benefits. I would strongly recommend Coaching with Brooke to Anyone.
-Mark T, Singapore