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Healing ADHD Emotions
Are you an adult ADHDer looking for emotional regulation tools?
Coaching With Brooke's "Healing ADHD Emotions" program is the answer you're looking for...Join us for 8 consecutive weeks of top of the line coaching from one of our most requested coaches for an unbeatable price!
The first lesson started and I already started crying because I felt seen. Something I have not experienced before!
Together you will learn how to:
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Take control of your negative thoughts and beliefs
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Reframe your mindset
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Heal your past
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Reduce defensiveness
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Visualize
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Differentiate between fact and story
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Let go of your ego
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Identify your Rejection Sensitive Dysphoria and tools to manage it
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Stop taking things so personally
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Increase your dopamine levels naturally to think more positively and obtain greater focus
First of all, I understand that my feelings are valid and I am not alone, but it is typical for people with ADHD.
Second, I am much more self aware and know how to help regulate my feelings. I can stay calm now much easier.
What Does This Process Include?
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Access to Coach and Group Daily through WhatsApp
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8, 75 minute weekly live private Zoom group sessions with a maximum of 10 members
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Access to group recordings
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Printable Course Manual & Worksheets
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Opportunities for accountability partners and body doubling
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LIFETIME access to our Private Facebook Community with peer-to-peer support.
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LIFETIME access to our private Coaching With Brooke Discord Body Doubling Group
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BONUS: 2, Monthly Group Coaching Calls
How Do I Join?
- Current Cohort:
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Thursday, January 18th 2024 to March 7th 2024 @ 12pm EST (11am CT / 9am PT)
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Use the link below to register for one of the 10 seats in the live group if you are 18 or older with ADHD and are ready to invest in making positive changes in your life as well as others!
More Client Reviews for
Healing ADHD Emotions
I am more aware of my ADHD and how it shows up in my life, I am better able to articulate my symptoms and my needs for managing those symptoms.
I am better able to advocate for myself in my personal and professional worlds.
I can be more intentional with these strategies, and I can articulate to my external environment why I do what I do and how I need their support.
To be well received, to be a positive energy in the group, and to receive encouragement and feedback from my cohort – all of this was validating, reassuring, and helped me stay positive.
The absolute most valuable thing I have gained from joining the CWB community is exactly that: a community. A whole world of people who experience life in similar ways as me and who have also developed their own tools and tricks to manage symptoms – many of which I can relate to, and many of which I can learn from.
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