Blog

Our ADHD brains have their own internal versions of foot tapping, struggling to sit still, and making noises. Internal hyperactivity can...

ADHD hyperfixation can lead to intense love bombing and heartbreak. Learn how to navigate emotions and build healthier, lasting relationship

Chaos is a staple of ADHD. But ADHDers frequently come to us complaining about time lost to stressful evenings. After a day filled with...

It's not feasible for many people to get an official diagnosis. But often the validation of learning about our brains is all we seek!

In the world of entrepreneurship, passion is often the driving force that propels us forward, igniting our creativity and fueling our...

Many ADHDers relate to the feeling of being STUCK or PARALYZED : unable to get out of bed and start the day, stop scrolling and get off...

Most ADHDers have had the shared experience of being told that we are "oversharing". One of the biggest symptoms for ADHD is a struggle...

Unfortunately, neurodivergents are very often taken advantage of. People tend to have a subconscious radar for our different brains. We...

ADHDers tend to ponder about things differently and more deeply. We see and interact with the world in very unique ways. We tend to...

It's said that 20% of people you meet won't like you and it's almost always not your fault  and out of your control . The way ADHDers vs...

The coaching industry is experiencing unprecedented growth, with a 60% increase from 2019 to 2023 and a projection of 145,500 active...

ADHDers can fall victim to our own hyperfixation or get stuck doom scrolling and forget bodily needs like using the restroom . The...

The word DEADLINE often sends a shiver down an ADHDer's spine. We may feel... Frozen with fear Anxious Indifferent until the...

Many ADHDers have found ourselves in jobs where we are underpaid and taken advantage of for our loyalty. So it’s no surprise that we’re...

Many ADHDers have experienced the sensory dilemma of getting either too little or too much stimulation. TOO LITTLE When an ADHDer...

ADHDers have a fascination with new and novel experiences. Our ADHD brains are dopamine seeking and fresh, new experiences can give us...

Booking a doctor's appointment can seem like a simple task to neurotypicals, but for individuals with attention deficit hyperactivity...

"What to make for dinner?" "What to wear?" Our brains begin to spiral when faced with what we feel should be an easy decision.

In recent years, the concept of neurodiversity has gained significant traction in workplaces worldwide. As understanding grows, more...

ADHD and worst-case scenario thinking go hand in hand. Discover why this happens and practical strategies to shift your mindset toward posit