Blog

ADHDers receive more than 20,000 more negative subliminal messages then neurotypicals before the age of 10.

Learn 5 key steps to accept feedback without Rejection Sensitivity Dysphoria (RSD). Build resilience, confidence, and a growth mindset.

Explaining the way your brain works to others can be a delicate and difficult topic. It can be especially nerve-racking when talking with...

With ADHD, we’re often told that we have “no filter” For the things that come out of our mouths. A large part of this is our impulsivity...

Simone Biles is not only an extraordinary gold medalist but also an inspiration to millions as a person living with ADHD. Her journey to...

Our ADHD brains have their own internal versions of foot tapping, struggling to sit still, and making noises. Internal hyperactivity can...

ADHD hyperfixation can lead to intense love bombing and heartbreak. Learn how to navigate emotions and build healthier, lasting relationship

Chaos is a staple of ADHD. But ADHDers frequently come to us complaining about time lost to stressful evenings. After a day filled with...

It's not feasible for many people to get an official diagnosis. But often the validation of learning about our brains is all we seek!

In the world of entrepreneurship, passion is often the driving force that propels us forward, igniting our creativity and fueling our...

Many ADHDers relate to the feeling of being STUCK or PARALYZED : unable to get out of bed and start the day, stop scrolling and get off...

Most ADHDers have had the shared experience of being told that we are "oversharing". One of the biggest symptoms for ADHD is a struggle...

Unfortunately, neurodivergents are very often taken advantage of. People tend to have a subconscious radar for our different brains. We...

ADHDers tend to ponder about things differently and more deeply. We see and interact with the world in very unique ways. We tend to...

It's said that 20% of people you meet won't like you and it's almost always not your fault  and out of your control . The way ADHDers vs...

The coaching industry is experiencing unprecedented growth, with a 60% increase from 2019 to 2023 and a projection of 145,500 active...

ADHDers can fall victim to our own hyperfixation or get stuck doom scrolling and forget bodily needs like using the restroom . The...

The word DEADLINE often sends a shiver down an ADHDer's spine. We may feel... Frozen with fear Anxious Indifferent until the...

Many ADHDers have found ourselves in jobs where we are underpaid and taken advantage of for our loyalty. So it’s no surprise that we’re...

Many ADHDers have experienced the sensory dilemma of getting either too little or too much stimulation. TOO LITTLE When an ADHDer...