Blog

Learn why ADHDers get stuck in waiting mode and how to break free from indecision and move forward with confidence.

The urge we get to parrot or repeat a word or sound  we hear is a form of Echolalia . It's pretty common for people with ADHD or ASD...

“Don’t put all of your eggs in one basket.” -Miguel Cervantes Examples: “I really want to buy that house but it is WAY over what I wanted...

Are ADHDers prone to excessive worry? Explore the link between ADHD and chronic anxiety, plus actionable tips to regain control and find pea

Navigating the professional world with ADHD comes with its unique set of challenges and benefits. Many ADHDers find themselves job...

Can negative emotions fuel ADHD motivation? Discover how to reframe frustration and self-doubt into powerful tools for productivity and succ

Sarcasm can be a complex language  to decode and it can come with unique intricacies when ADHD is involved ! Sarcasm often relies on...

It’s a very common experience for ADHDers to hear… “Woah, don’t take it so seriously.” “Why are you always so defensive?” After a...

For many adults, sex is a significant part of our lives. Yet it's not often talked about how ADHD can impact our time in the bedroom !...

The short answer is... Yes! We classify ADHD into 3 types  and hyperactivity is just one of them . Many people believe...

Did you know? Throughout American history, six presidents faced their own unique challenges stemming from neurodivergence, yet they still...

Discover why breakups can feel 10x more painful for ADHDers. Learn how ADHD impacts emotions and coping strategies to heal. Read more on Coa

Living with ADHD can be like walking a tightrope, especially for adults. On one hand, you have your unique strengths and talents, but on...

ADHDers frequently face understimulation due to our dopamine deficiency . It‘s an uncomfortable feeling of boredom  that can lead us to...

Often due to a life-long battle of personal disappointments , many ADHDers are prone to all or nothing thinking . With an all or nothing...

DID YOU KNOW? ADHDers are more likely to experience  headaches & migraines . Most commonly, our headaches are caused by  stress relating...

An oral fixation  is a compulsion to stimulate with the mouth. (Not all ADHDers experience this and not all people who experience this...

One way to tame our ADHD symptoms is to understand our animal instincts  behind them. There's often a survival reason  behind many of...

Discover how trauma and ADHD impact relationships. Learn how to navigate emotional triggers, improve communication, and foster healthier con

Misophonia is a strong feeling and reaction to specific sounds. It's very common amongst people with AD HD and sensory sensitivities....