Blog

ADHDers have a fascination with new and novel experiences. Our ADHD brains are dopamine seeking and fresh, new experiences can give us...

Booking a doctor's appointment can seem like a simple task to neurotypicals, but for individuals with attention deficit hyperactivity...

"What to make for dinner?" "What to wear?" Our brains begin to spiral when faced with what we feel should be an easy decision.

In recent years, the concept of neurodiversity has gained significant traction in workplaces worldwide. As understanding grows, more...

ADHD and worst-case scenario thinking go hand in hand. Discover why this happens and practical strategies to shift your mindset toward posit

Learn why ADHDers get stuck in waiting mode and how to break free from indecision and move forward with confidence.

The urge we get to parrot or repeat a word or sound  we hear is a form of Echolalia . It's pretty common for people with ADHD or ASD...

“Don’t put all of your eggs in one basket.” -Miguel Cervantes Examples: “I really want to buy that house but it is WAY over what I wanted...

Are ADHDers prone to excessive worry? Explore the link between ADHD and chronic anxiety, plus actionable tips to regain control and find pea

Navigating the professional world with ADHD comes with its unique set of challenges and benefits. Many ADHDers find themselves job...

Can negative emotions fuel ADHD motivation? Discover how to reframe frustration and self-doubt into powerful tools for productivity and succ

Sarcasm can be a complex language  to decode and it can come with unique intricacies when ADHD is involved ! Sarcasm often relies on...

It’s a very common experience for ADHDers to hear… “Woah, don’t take it so seriously.” “Why are you always so defensive?” After a...

For many adults, sex is a significant part of our lives. Yet it's not often talked about how ADHD can impact our time in the bedroom !...

The short answer is... Yes! We classify ADHD into 3 types  and hyperactivity is just one of them . Many people believe...

Did you know? Throughout American history, six presidents faced their own unique challenges stemming from neurodivergence, yet they still...

Discover why breakups can feel 10x more painful for ADHDers. Learn how ADHD impacts emotions and coping strategies to heal. Read more on Coa

Living with ADHD can be like walking a tightrope, especially for adults. On one hand, you have your unique strengths and talents, but on...

ADHDers frequently face understimulation due to our dopamine deficiency . It‘s an uncomfortable feeling of boredom  that can lead us to...

Often due to a life-long battle of personal disappointments , many ADHDers are prone to all or nothing thinking . With an all or nothing...