Blog

Undiagnosed ADHD in childhood leaves lasting marks. Learn how early misunderstandings shape adulthood—and how to heal your inner ADHD child.

Feeling stuck in a summer slump? Learn 5 ADHD-friendly steps to reset your energy, realign your goals, and refocus for the rest of the year.

ADHD in women is often masked by perfectionism and people-pleasing. Learn why it looks “put together” until it doesn’t—and what comes next.

ADHD is often diagnosed before autism, especially in adults. Learn why, how masking plays a role, and what it means to explore both diagnoses together.

ADHD minds crave the right stimulation. Learn how to quiet mental noise, reduce overwhelm, and find calm without losing your creative spark.

ADHD and anxiety fuel each other, creating overwhelm and paralysis. Learn tools to break the cycle and manage perfectionism, procrastination, and fear.

Rejection sensitivity—not forgetfulness—is what most sabotages ADHD relationships. Learn how RSD impacts connection and how to navigate it with care.

Explore why unfairness hits ADHDers so hard. Learn about justice sensitivity, emotional intensity, and how to channel it into purpose and peace.

ADHD showed up mid-speech—and sparked connection. Discover how vulnerability on stage can validate, empower, and redefine leadership with ADHD.

Explore how ADHD and Rejection Sensitivity fuel people pleasing—and learn how to set boundaries without guilt, burnout, or self-sacrifice.

ADHD mindset matters. Learn how shifting from shame to curiosity, flexibility, and self-trust helps ADHDers overcome barriers and build resilience.

ADHD and urgency go hand-in-hand. Learn why last-minute pressure works—and how to harness that urgency without burnout or procrastination cycles.

ADHD kindness runs deep—but is often misunderstood. Explore the big-hearted empathy of ADHDers and how to protect your energy without shrinking.

ADHD and checklists can clash. Learn why they overwhelm and how to make them work for your brain—not against it—with simple, supportive tools.

Let's explore the genetic and hormonal roots of ADHD and how life stages like puberty, menstruation, pregnancy, menopause, and aging impact symptoms.

Explore why ADHDers are often bullied—even as adults—and how to recognize, navigate, and protect yourself from subtle forms of mistreatment.

Struggling to write with ADHD? You're not alone. Learn why it’s hard—and real tools to make writing easier, faster, and less frustrating.

Discover 5 creative strategies to coach ADHD clients with compassion, motivation, and strengths-based tools that actually work.

Find out why picky eating is common in adults with ADHD and get practical tips to expand your diet while managing sensory sensitivities.

Meltdowns with ADHD are the moments where we get so overwhelmed with emotion that we break down and can no longer think logically. In...