Blog

As much as ADHDers love spontaneity, disruptions can seriously throw off and distract us from our task at hand. Research shows that it...

It's safe to say that most people DO NOT like being told what to do ...But many ADHDers find this feeling to be disruptive and...

Many ADHDers have reported to us that they are frequently told things like... "Why are you so sensitive to everything?" It's not uncommon...

How we handle tantrums can have a huge impact on a developing mind. Today I’m bringing you my conversation with Dr. Gabor Maté , a...

The Food and Drug Administration (FDA) announced in October of 2022 that there was a national Adderall shortage due to an issue with...

Those with attention-deficit/hyperactivity disorder (ADHD) sometimes experience intrusive thoughts, which are unwanted and repetitive...

Are you struggling with chronic feelings of depression, low self-worth, or fear of rejection? If so, it may be a sign that you are...

It was May 2019, the moment when I learned I was living with undiagnosed ADHD-Combined Type. After 14 years of working with individuals...

It's the time of year when many people are thinking about their New Year's resolutions. For people with ADHD, this can be particularly...

The holidays can be a tough time for anyone, but if you have ADHD they can be especially challenging. Between family, noises, planning,...

This week I attended and spoke on the topic of sales at The Event Planner Expo. My real reason for initially attending was to meet Mel...

Often due to a life-long battle of personal disappointments, many individuals with ADHD are prone to...All-or-nothing thinking.

Most people do not like getting out of bed in the morning. But individuals with ADHD frequently report having many days where it feels...

A distillation of what I have come to believe a year into late life (54) ADHD diagnosis and almost as long into addiction recovery: ...

This morning I coached a guy who is a love addict . I mean it. He’s had a lifelong cycle of falling madly in love with women way too...

I just got back from an AA meeting. The topic was what are you doing now and next for your recovery? Lately there have been a lot of...

Do you find it easier to get work done when someone else is working or just sitting beside you? Try adding body doubling to your toolkit!

Does this sound like you... ✔️You plan out your time or your intentions? 💥BOOM! ✔️You feel fulfilled and empowered by planning, which...

Do you jump to conclusions without knowing the facts? GUILTY! This past weekend I saw this "Jump To Conclusion" mat when I was out to...

If you’re anything like me then organization and prioritizing aren’t your strongest traits but they definitely aren’t your worst either....