Blog

ADHDers often struggle with our capacity for handling too much sensory input and/or emotions like frustration or embarrassment. This...

Struggling with ADHD avoidance? Learn 4 common traps and practical strategies to break free, boost productivity, and regain control of life.

Do you ever walk through a doorway and magically forget EVERYTHING you were thinking about? It's a frustrating and baffling phenomenon....

If you have ADHD, you might find yourself looking for some form of external approval before acting on your own needs or desires —even...

One of the most  prominent struggles  with ADHD is remembering . It’s not a matter of caring too little; it’s rooted in how the ADHD...

Traveling with ADHD can be a much bigger ordeal than we might expect. Between all the steps and details to remember in getting there and...

Do ADHDers not miss people? Or maybe there's more symptom driven reasons for this perception... When in relationships with ADHDers, romantic

If you have ADHD, you may know all too well what it feels like to have a short fuse sometimes. Irritability can come out of...

Some people may have the misconception that ADHDers are like the Energizer Bunny . But the truth is that we CAN'T just keep going, and...

"Why can't you just get over it?" ADHDers are all too familiar with the battle of letting things go . Whether it's parting with old junk...

ADHD hyperactivity  and impulsivity can amp up our often bombastic personalities . We have a very unique and intense lense that we view...

Plenty of people don't like smal l talk, but it's widely disliked by many ADHDers . We might even call it boring, scary, unnecessary, or...

Do ADHDers argue more? Uncover the connection between ADHD and conflict, and learn how to improve communication and relationships effectivel

It's inevitable to sometimes encounter toxic behavior when navigating romantic relationships and even platonic friendships. But why do so...

Is there a link between ADHD and Restless Leg Syndrome? Explore the connection and discover strategies to manage both for better sleep and f

ADHDers receive more than 20,000 more negative subliminal messages then neurotypicals before the age of 10.

Learn 5 key steps to accept feedback without Rejection Sensitivity Dysphoria (RSD). Build resilience, confidence, and a growth mindset.

Explaining the way your brain works to others can be a delicate and difficult topic. It can be especially nerve-racking when talking with...

With ADHD, we’re often told that we have “no filter” For the things that come out of our mouths. A large part of this is our impulsivity...

Simone Biles is not only an extraordinary gold medalist but also an inspiration to millions as a person living with ADHD. Her journey to...