Why It’s So Hard to Ask for Help with ADHD
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**This is a digital download only—no physical product will be shipped. Upon purchase, you are welcome to print and use the graphic as many times as you'd like for personal or professional use.
Why is asking for help so hard when you have ADHD?
This powerful visual dives into the emotional layers behind why many ADHDers struggle to ask for support: from RSD and shame to energy barriers and people pleasing.
Perfect for any ADHDer, ADHD coaches, therapists, and advocates who want to normalize these challenges, validate lived experiences, and create more compassionate support systems for neurodivergent folks.