Weird Ways I Self-Soothe with ADHD

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Ever catch yourself curled up on the floor, scrolling TikTok like it's a weighted blanket for your nervous system?
 
You're not alone.

Any ADHDer looking for comfort, calm, or control in chaos has their own quirky rituals—and honestly, some of them work. From imaginary arguments to seventh rewatches, this post captures the bizarre but oddly effective ways we self-soothe when the world feels too much.