Weird Things Your ADHD Brain Does That Are Actually Self-Care

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For any ADHDer, self-care doesn’t always look productive, aesthetic, or socially acceptable. Sometimes it looks like comfort shows, repeat meals, tiny rewards, scrolling horizontally on the couch, or avoiding extra decisions because your brain is already overloaded. A lot of “weird” ADHD habits are actually nervous system regulation, dopamine support, and survival strategies in disguise.