Weird Things ADHD Brains Do Instead of Sleeping

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For any ADHDer, nighttime can suddenly become the moment the brain decides to process everything at once. ADHD brains often struggle with transitions, delayed mental “wakefulness,” racing thoughts, sensory awareness, and unfinished loops that make it hard to fully shut down. Sometimes it’s not that we don’t want sleep… it’s that our brains finally got loud enough to notice.