Unexpectedly Effective Self Care with ADHD

**This is a digital download only—no physical product will be shipped. Upon purchase, you are welcome to print and use the graphic as many times as you'd like for personal or professional use.
 
Self-care doesn’t have to be fancy to be effective... Especially with ADHD.

This post shares surprisingly helpful self-care strategies for any ADHDer, from decision-free routines to naming your inner critic something ridiculous (hi, Judgy Janice).

Perfect for all ADHDers, coaches, therapists, or anyone ready to make self-care feel more doable, playful, and actually helpful.