Signs You’ve Been Masking ADHD for Years

**This is a digital download only—no physical product will be shipped. Upon purchase, you are welcome to print and use the graphic as many times as you'd like for personal or professional use.
 
Ever find yourself rewatching the same comfort show for the seventh time, whispering nonsense words just to hear the sounds, or needing your “emotional support water bottle” before doing literally anything? Yeah. Same.
 
This illustrated ADHD graphic captures the weird-yet-wonderful ways any ADHDer might self-soothe — especially when life feels too loud, too much, or just… too everything. From fake arguments in your head to mentally lining up snack rewards before a task, it’s part humor, part truth, and all validating.