Niche things neurotypicals don’t understand about ADHD

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For any ADHDer, a lot of the hardest parts of ADHD happen internally and don’t always make sense from the outside. Things like waiting mode, losing thoughts mid-sentence, emotional attachment to objects, or getting dysregulated from interruptions can feel irrational but are very real experiences. ADHD is not just distractibility—it’s a constant battle with attention, emotion, memory, transitions, and mental energy.