Mastering ADHD Emotions: ADHD Emotional Regulation Skills

**This is a digital download only—no physical product will be shipped. Upon purchase, you are welcome to download, print, and use the workbook as many times as you'd like for personal use.
 
Mastering ADHD Emotions is a focused, practical 34-pg digital workbook built to help any ADHDer understand and regulate the emotional side of ADHD.
 
This workbook zeroes in on what actually causes emotional blowups and shutdowns, including black-and-white thinking, task avoidance, defensiveness, imposter syndrome, and rejection sensitive dysphoria. It doesn’t just explain them. It walks you through them with clear prompts, visual exercises, and tools you can use in real moments.
 
If emotions hijack your motivation, relationships, or confidence, this workbook gives you a structured way to slow them down, make sense of them, and respond instead of react.
 
Some exercises from this workbook are also included inside our larger ABCs of ADHD workbook. This version is designed for anyone who specifically wants emotional regulation tools without working through a full 165-page introduction.