Gentle Boundaries for People Pleasers with ADHD

**This is a digital download only—no physical product will be shipped. Upon purchase, you are welcome to print and use the graphic as many times as you'd like for personal or professional use.
 
Saying no doesn’t mean you don’t care.

This post offers gentle, honest ways any ADHDer (especially people pleasers) can set boundaries without burning out or shutting down.

Perfect for all ADHDers, coaches, therapists, and anyone learning to protect their energy while still showing up with heart.