Favorite ADHD Habits

**This is a digital download only—no physical product will be shipped. Upon purchase, you are welcome to print and use the graphic as many times as you'd like for personal or professional use.
 
Navigating life with ADHD can be overwhelming—but that doesn’t mean your mental health has to take a back seat. This resource offers gentle, practical tools to help you reset, recharge, and feel more in control. Whether you're working through executive dysfunction, burnout, or just need a little spark of motivation, these ADHD-friendly strategies meet you where you are.
 
Each tip is intentionally simple, designed to honor your brain’s unique wiring and support your well-being without adding pressure. Think of it as a feel-good guide to mental maintenance—one small, doable shift at a time.
 
Perfect for personal use, coaching clients, therapists, or anyone looking to support ADHD minds with compassion and clarity.