Emergency Self-Care for ADHD Burnout Days

**This is a digital download only—no physical product will be shipped. Upon purchase, you are welcome to print and use the graphic as many times as you'd like for personal or professional use.
 
Burnout with ADHD doesn't always need a big solution. Sometimes the goal is simply to lower the demand on your brain enough to get through the next hour. These small strategies won't fix everything, but they can help you regulate, recover, and take the next tiny step forward.