Emergency Self-Care for ADHD Burnout Days

**This is a digital download only—no physical product will be shipped. Upon purchase, you are welcome to print and use the graphic as many times as you'd like for personal or professional use.
 
Burnout with ADHD can hit fast and hard.

This post shares emergency self-care ideas any ADHDer can use on tough days, from weird snacks and white noise to voice notes and tiny movement wins.

Perfect for all ADHDers, coaches, and therapists who need gentle, low-pressure ways to support nervous system recovery when everything feels like too much.