Easy Friendship Maintenance Tips with ADHD

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Friendship doesn’t have to mean constant communication... Especially for ADHDers.

This post shares low-pressure tips any ADHDer can use to maintain friendships, like sending memes, stacking check-ins with routines, or giving yourself permission to return after a quiet stretch.

Perfect for all ADHDers, coaches, and therapists looking to support sustainable connection without guilt or overwhelm.