Easiest Ways to Reduce Stress with ADHD

**This is a digital download only—no physical product will be shipped. Upon purchase, you are welcome to print and use the graphic as many times as you'd like for personal or professional use.
 
This carousel is a masterclass in stress relief for ADHDers who are overstimulated and under-validated. It pairs humor with helpful ideas — from “bored walks” without your phone, to sitting in your car for 7 minutes to decompress before going inside. Each tip acknowledges the reality of executive dysfunction and offers practical workarounds.