[BUNDLE] ABCs of ADHD & Mastering ADHD Emotions

**This is a digital download only—no physical product will be shipped. Upon purchase, you are welcome to download, print, and use the workbook as many times as you'd like for personal use.
 
This 2-in-1 digital workbook bundle is for any ADHDer who’s done with piecing it together on their own. Whether you're newly diagnosed or just now realizing how deep ADHD runs in your patterns, this bundle is your complete starter kit and your emotional regulation manual.
 
✅ The ABCs of ADHD Workbook (165 pages) breaks it all down: what ADHD actually is, why your brain does what it does, and how to finally move forward with clarity. No fluff. No psychobabble. Just real tools, prompts, visuals, and “aha” moments that finally click.
 
✅ Mastering ADHD Emotions (34 pages) zooms in on the emotional chaos: rejection sensitivity, shutdowns, overwhelm, and spirals that derail your day. Learn how to name what’s happening and respond—not react. Built for those moments you’re stuck in your head and can’t get out.
 
📥 Both are digital downloads, ready to use instantly. Print them out, annotate on your tablet, or keep them in your ADHD-friendly survival folder.
 
Perfect for:
Any ADHDer who wants self-understanding without the overwhelm
Parents, partners, or coaches supporting someone with ADHD
Teens, adults, or anyone trying to make ADHD make sense
 
If you want real tools, explained in real language, this bundle’s got you covered.