ADHD Meltdown Signs

**This is a digital download only—no physical product will be shipped. Upon purchase, you are welcome to print and use the graphic as many times as you'd like for personal or professional use.
 
Ever feel like your body’s hitting the red alert before your brain can catch up?

This post breaks down common signs of an ADHD meltdown—so any ADHDer can recognize the warning lights and respond with more self-compassion.

Perfect for ADHDers, coaches, therapists, or anyone working to better understand emotional regulation and sensory overwhelm.