ABCs of ADHD Workbook: An Introduction to ADHD for Adults and Teens

$49.97

Excluding Sales Tax

**This is a digital download only—no physical product will be shipped. Upon purchase, you are welcome to download, print, and use the workbook as many times as you'd like for personal use.

ABCs of ADHD: An Introduction to ADHD for Adults and Teens is a no-fluff, CWB social-media–inspired digital workbook built for real ADHD brains.

This isn’t theory-heavy or cutesy. It’s a 165-page, structured, practical guide that breaks down ADHD in clear language and walks you through the stuff that actually trips people up: task initiation, emotional regulation, negative thought loops, people-pleasing, time blindness, and burnout.

Designed for any ADHDer (and especially helpful for teens and adults who’ve been told to “just try harder”), each section pairs quick explanations with actionable exercises you can actually finish. Think: visual layouts, prompts that make sense, and tools you’ll want to come back to.

If you want clarity, self-understanding, and tools that fit how an ADHD brain works, this is where you start.