6 Ways to Defeat ADHD Procrastination

**This is a digital download only—no physical product will be shipped. Upon purchase, you are welcome to print and use the graphic as many times as you'd like for personal or professional use.
 
 
Some moments just hit different when you have ADHD, because they speak directly to the experience of being neurodivergent in a world that isn’t built for your brain.
 
This post explores those weirdly personal, hilariously painful moments ADHDers know too well: from zoning out at the worst time to someone watching you search for your phone… that’s literally in your hand.
 
Perfect for ADHDers, therapists, coaches, and content creators who want to highlight the humor and the truth behind these everyday moments and remind others they’re not alone.
 
Ready to shake off ADHD procrastination with a little creativity and a lot of fun?

This infographic shares 6 unconventional but surprisingly effective ways to outsmart executive dysfunction: like putting on a costume, using a randomizer, or turning your to-do list into a game show challenge.
 
These playful strategies work with ADHD brains instead of against them, making productivity feel more accessible and less overwhelming. A great visual for ADHDers, therapists, coaches, or content creators who want to encourage out-of-the-box approaches to getting started.